Description Bhaderwahi Rajma : Famous delicacy of Jammu enjoyed for generations. Rajma is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with lots of Indian whole spices and usually served with rice and roti (Bread ). Its also served with Chutney of Anardana (Pomegranate seeds ) Jammu Rajma is a good source of protein, fiber, and rich in antioxidants and strengthens the immune system. Quantity : 1 kg & 500 gms Delivery : 5-7 days No Exchange No Refund Manufactured and Packed under most Hygienic Conditions.Keep in a cool and dry air tight container for apt freshness for about 12 months. To get best taste , Soak overnight or for 6 hours and pressure cook in water. Health Benefit: Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. About 100 grams of boiled Rajma beans contain 140 calories. 5.7 grams of protein, 9.0 grams of fat and nearly 17.8 grams of carbohydrate.
