Description Switch to Millet twice in a week from white rice. Millets has 100% more Fibre than white rice, 30% more Protein than white rice. It is also a rich source of Iron, Magnesium and phosphorus, Vitamin B6 and Vitamin E. It has lesser calories than white rice. It is safe for people with life style diseases like diabetes. Unlike rice the complex carbohydrates in millets which reduces a spike in glucose levels. Millets can be directly cooked and cooks like rice in 6-8 Mins. However it is recommended that its soaked, since soaking removes the anti nutrients like phytic acid, which reduces the absorption of nutrients to the body. Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice. Net Quantity : 500 gms Delivery : 5-7 days. * Gluten Free * Manages Blood Pressure * Helps Control Weight *
