100% Organic Black gram, also known as urad dal, is one of the most commonly found lentils in every Indian kitchen. It is used in various culinary recipes like dosa, vada and papad but most commonly it is used to make dal. Black grams possess many health benefits ranging from improving digestion to regulating blood sugar levels and also they are also used in Ayurvedic medicine too.100 grams of black gram contain 343 kcal of energy 22.86 grams protein 60 grams carbohydrates 1.43 grams total lipid (fat)
