Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn’t become hard or chewy. A rich source of protein, jowar is also gluten free and helpful in controlling blood sugar levels. In fact, a daily consumption of jowar is known to reduce free radicals that cause premature aging. You can easily replace your wheat rotis with jowar rotis to make your meal a more balanced one. Jowar is suited for breakfast, lunch or dinner. The easiest way to incorporate this millet into your diet is through roti. However, it is best to pair it with other cereals and pulses. For example, you can make multigrain atta by mixing 50% whole wheat with 50% Jowar and other grains like Bajra, Ragi, Soya, etc. Jowar is a super ingredient that leaves a cooling effect on your body. This grain is can offer you nutrients including iron, magnesium, copper and vitamin B1. It is also a rich source of protein. Eating and applying a jowar face pack can give you glowing skin. Jowar is beneficial for skin as it is rich in antioxidants and nutrients like magnesium, calcium, iron & Vitamin B3. Increased iron means better blood flow which ensures adequate nutrients and oxygen required for glowing skin.
