This dal, with distinctive nutty flavour, is rich in protein and is consumed by people aiming for weight loss. The USDA data says, one mere cup of chana dal has 39 grams of protein, 121 grams of carbohydrate and 35 grams of dietary fibre. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. 2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes. Chickpeas are rich in magnesium which helps reduce the fine lines and wrinkles on the skin. It helps in balancing out the fatty acids in the body which increases the elasticity of the skin, gets rid of the wrinkles and smoothens out the fine lines. It also prevents premature wrinkles. Desi chana is packed with vitamin B6 and zinc and these minerals are known to be beneficial for hair growth. They help in building up the protein in the hair which further helps in strengthening the hair follicles and promotes hair growth. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
